The first three sessions of the Basic 10 Session Series are a series that releases the superficial fascial layer and makes it functional.
The superficial fascial layer is "wrapped" in recent habitual postures, and tension acquired from daily sports and work.
The 3 series will remove the postures that you have been wearing for a certain period of time but are no longer necessary, and add elements that will give you a structure with a high degree of freedom.
"Let's shed off the encumbrance!"
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